A CALM MIND

A CALM MIND IS A HEALTHY MIND.

For many people, a low-grade amount of stress is a part of everyday life. So, they may not recognize that it has a negative impact on their overall health. Studies have shown that feeling stress or anxiety on a long-term basis doesn’t just affect your peace of mind. In fact, you’re more likely to suffer from things like digestive issues and a weak immune system if your mind is persistently stressed.

Cortisol, the hormone your body produces when you’re feeling stressed, can take a heavy toll on your physical and mental health. Because of this, giving your mind time to relax and recover is one of the most important self-care routines that you can practice. Your state of mind has the potential to greatly benefit your health, or degrade it, over time.

DIGESTION

Your liver produces glucose to give you an energy boost when your body is feeling the effects of stress. Whatever your body doesn’t use is then reabsorbed. However, if you’re suffering from chronic stress, your body may not be able to keep up with the extra blood sugar your liver is producing. You may be at an increased risk of developing type-2 diabetes if your body is producing too much glucose. You’re more likely to have heartburn or acid reflux if you suffer from stress. Stress doesn’t cause ulcers, but it may cause pre-existing ulcers to act up.

5 FACTORS THAT CAN POSITIVELY IMPACT YOUR HEALTH.

There are many things that impact your health, some positive and some negative. It's up to you to do all that you can to avoid the unhealthy ones. Of course, it won't always easy. Obstacles sometimes get in the way. But, by learning more about the following five factors, which positively impact your health, you'll be well on your way to better health. The factors covered in this report are quality nutrition, hydration, detoxification, oxygenation and alkalization. Hopefully, you're already familiar with a few.

QUALITY NUTRITION

Everyone needs to be concerned about quality nutrition, regardless of where they feel they stand health-wise. There are SO many benefits to proper nutrition that it’s somewhat difficult to know where to begin. Here are some of them for your consideration.

INCREASED PRODUCTIVITY

Recent data indicates that eating foods that are unhealthy for you actually puts you at a higher risk of productivity loss. Some studies put that number as high as 66 percent. All the more reason to think of healthy food as fuel for your brain, don’t you think?

FEWER WRINKLES

Foods that contain a high water content help to moisturize your skin. They also contain antioxidants, which help to reduce the likelihood of cell damage and keeps your skin younger looking for a longer period of time. Go one step further and include foods like salmon, on the menu. Salmon is high in Omega-3 fatty acids that are also beneficial to your skin.

SAVES MONEY

By sticking to a healthy diet, you generally have fewer medical bills. In addition, you’ll probably eat less, which means you’ll save money on groceries. This is especially true if you’re one to eat a lot of sugary treats and/or fast food meals.

LESS CRAVINGS

It probably won’t happen immediately, but eating healthier is a great way to reduce cravings. Lean proteins and complex carbohydrates do an excellent job of stabilizing your blood sugar. This helps to alleviate a rapid drop in blood sugar, which causes a craving.

HEALTHIER SMILE

The calcium in milk and other dairy products helps to strengthen your teeth. Yogurt is known to contain microorganisms that are helpful in fighting the bacteria that causes bad breath. Research indicates that Omega-3, found in fish, may even reduce the chances of gum disease.

LONGER LIFE

Although nothing is guaranteed 100 percent, quality nutrition goes a long way in helping you to live longer. Several studies indicate the possibility of low-meat, vegetarian or diets high in nut consumption very well adding years to your life.

HAPPIER DISPOSITION

The next time you feel a bit gloomy, why not take a minute out of your day to eat a banana or a couple of pieces of dark chocolate? The average-sized banana contains 10 mg of dopamine. Dark chocolate is packed to the brim with poly-phenol. Both of these substances are known to give your mood a boost when you need it the most.

An added benefit to all of these things is the fact that learning to eat healthier automatically makes you more knowledgeable about nutrition. So, not only are you helping yourself, you’re helping your family as well. What could be better than that?

HYDRATION

Staying hydrated is extremely important for overall health. What many people don't realize is that drinking plenty of fluids is also necessary for optimal heart health. This is especially true in warm weather.

Every single cell in your body needs water. So do your tissues and organs. The body requires water to lubricate joints, maintain proper temperature and remove waste products.

Keeping your body hydrated helps your heart pump blood through your blood vessels. It also helps muscles work more efficiently. In other words, when you drink the proper amount of water or other fluids your heart doesn't have to work as hard.

WATER IS BEST

Water is the best thing to drink, when it comes to staying hydrated... especially when you're exercising. If you're someone who doesn't enjoy the taste of water alone, try eating fruits and vegetables that have high water content. These include, but are not limited to:

* cucumbers

* Iceberg lettuce

* Celery

* Radishes

* Tomatoes

* Green peppers

* Watermelon

* Citrus fruits

* Strawberries

* And cantaloupe

As you can see, you have plenty of healthy choices. For additional options, doing a quick search engine search will bring up many other suggestions.

Sports drinks are recommended in very hot weather. However, if you're trying to steer clear of added sugar and extra calories, you might want to think twice. Any sugary drink, such as soda or fruit juice, tends to be harder on your stomach. And, anything with caffeine in it actually causes you to lose fluid, which obviously defeats the purpose.

DO IT YOURSELF

NOTICE No part of this book may be reproduced or transmitted for resale or use by any party other than the individual purchaser who is the sole authorized user of this information.
Purchaser is authorized to use any of the information in this publication for his or her own use only.
All other reproduction, transmission or any form or by any means, electronic or mechanical, including photocopy, recording or by any other informational storage or retrieval system, is prohibited without express written permission from the publisher.

DISCLAIMER

While all attempts have been made to provide effective, verifiable information in this book, the Author assumes any responsibility for error, inaccuracies, or omissions.
If advice concerning business matter is needed, the services of a qualified professional should be sought. This book is not a source of business information, and it should not be regarded as such. This publication is designed to provide accurate and authoritative information in regard to the subject matter covered.

The Author of the information and the accompanying materials have used his best efforts in preparing the book. The Author makes no representation or warranties with respect to the accuracy, applicability, or completeness of the contents of the course.
The Author shall in no event be held liable for any loss other damages, including but not limited to special, incidental, consequential, or other damages.

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1. ENGLISH:  TYPHOID FEVER (1)
Take Alabukun with lime water, squeeze ugu vegetable into a glass cup with two local eggs, half tin milk and two spoons of natural honey mix together and drink it. Three times a day after meal.

YORUBA:  IBA JEDOJEDO (1)
E lo Alabukun pelu omi osan wewe, egbo efo igu sinu cup kan,eyin adie ibile meji, idaji agolo miliki ati sibi oyin igan meji, e po papapo ki e si gbemu. Emeta loojumo leyin ounje.

2. ENGLISH:  TYPHOID FEVER (2)
Ten lime oranges (H20) mixed with garlic and three teaspoons of original honey should be used morning & night after meal.

YORUBA:  IBA JEDOJEDO (2) 
E fun osan wewe mewa,lo ayu(garlic) si, pelu sibi oyin igan meta. Eloo leemeji lojumo aaro ati ale.


3. ENGLISH: TYPHOID FEVER (3)
Get unripe pawpaw, unripe pineapple, ginger, lime orange, sugarcane and Lipton tea 2sachet.Cut everything into Pieces and boil them with fermented corn water(omidun) for one hour+. Take one glass cup 3 times daily for one week with original honey mix together.

YORUBA:  IBA JEDOJEDO (3) 
E wa ipepe ati ope oyinbo dudu, atale, osan wewe, ireke ati lipton tea meji. E ge gbogbo awon eso wonyi, ki e si fi omidun se e fun wakati kan ati die. E ma mu ife kan ni eemata ni ojojumo pelu oyin igan die ninu e fun ose kan.


4. ENGLISH:  EZEMA/RING WORM 
Mix some native soap with grounded potash, add lime orange to it and apply the mixture on the spot after bathe.

YORUBA:  IFO/ EELA 
E mu ose dudu ibile, koun ti a nfi nsebe ati omi osan wewe, e po gbogbo e papo ki e fi ma pa oju e.


5. ENGLISH:  HYNEA 
Get some leaves of casia alata, boil with water and drink one glass cup daily.

YORUBA: IPAKE
E mu ewe panseke ki e se pelu omi ti o mo ki e fi oyin igan die si. E ma mu ife kan ni ojojumo.


6. ENGLISH:  INTERNAL HEAT
Get some quantity of dry pawpaw and cashew leaves. Boil with water and drink 1 cup 2 times daily.

YORUBA:  ORU INU
Ewe ipepe ati ewe kasu ti o ti gbe daada. E se ki e ma mu ife(cup) ni emeji ni ojujumo.


7. ENGLISH:  NATURAL FAMILY PLANING
Get some root of cashew tree, boil and add original honey to it. Take one cup per day after monthly period for one week before making love.


8. ENGLISH:  JAUNDICE PAIN
Get the water of unripe pineapple, three lime oranges, and three ijagaun orange, mix them together. Four spoons 3 times a day after meal.

YORUBA:  AWOKA ARA
Fun omi ope oyinbo ti kopon, pelu osan wewe meta, osan ijagaun meta papo, sibi merin, eemeta lijumo leyin ounje.


9. ENGLISH:  ANUS PULLING OUT (1)
Tetracycline (6) mixes with original honey 2 spoons. Rub the anus with the solution when it pulls out.

YORUBA:  IDI YIYO (1) 
E po tetracycline (6) pelu sibi oyin igan meji.
E maa fira idi na ti o ba tiyo.


10. ENGLISH:  ULCER (1)
Use three spoons of original honey with pap early in the morning before meal for 6 days.

YORUBA:  OGBE INU (1) 
A o fi sibi oyin igan meta fo eko mu laaro ki a to jeun fun ojo mefa.


11. ENGLISH:  ULCER (2)
Squeeze either pineapple or pawpaw seed to produce water and filter it. Mix the solution with tin milk and drink it for seven days.

YORUBA:  OGBE INU (2)
A o gbo pineapple tabi eso ibepe a o se. A o po agolo milk kan mo. A o si mu fun ojo meje.


12. ENGLISH:  ULCER (3)
Get 8 unripe plantains, peel them and cut them into pieces and pound them to paste. Pack everything into a container (1 five litters gallon), fill the gallon with drinkable water add little honey. Allow to ferment for 3-5days and take one cup 2 times a day.

YORUBA:  OGBE INU (3)
E mu ogede agbagba dudu mejo, e bo lara ki si rin dada ni tutu. leyin eyi, e ko sinu galonu kan ti e ti pese sile, e ro omi mimu sinu e pelu oyin igan die e file fun ojo meta ki o toro dada. E ma mu ife(cup) meji leemeji lojumo.


13. ENGLISH:  TOOTH MUCH FAT (OBESITY)
Peel the back of maize, lime orange and cook them with water. One tumbler 3 times daily.

YORUBA:  ARA SISAN JU 
Eepo eyin agbado, osan wewe, a o se pelu omi lasan. 1 tumbler emeta lojumo.


14. ENGLISH:  SLEEPLESS NIGHT(1)
Undiluted honey, aloe Vera juice mixed together, take two or 3 spoons every day.

YORUBA:  AIRI ORUN SUN DAADA (1)
Ogidi oyin ilarin coke, oje ewe eti erin (aloe vera), a o da papo, sibi metameta lojojumo.


15. ENGLISH:  SLEEPLESS NIGHT (2)
Add(2) 3 spoons of honey into glass cup of milk(low in cholesterol).Take all as soon as you are ready to go to bed.

YORUBA:  AIRI ORUN SUN DAADA (2)
E da sibi oyin igan gidi meta sinu ife miliki kan, ki esi mu ni ale ti e ba ti fe sun.

WATER THERAPY

DISCLAIMER!!!

IF YOU ARE SERIOUSLY ILL, MAKE SURE YOU CONTACT YOUR PHYSICIAN FIRST AND GET THEIR CONFIRMATION BEFORE TAKING IT.

LONGEVITY IS CHEAP

What is water Therapy? 

Since disease first began to plague the earth, man has continuously looked for the perfect medicine to cure all the sickness. At the same time, man is also looking for a way to prevent all the possible sickness for people to live longer and experience life to the fullest. There is one alternate therapy being introduced to the public and being constantly supported by various practitioners. This therapy is practically free, safe and can be done without the help of any specialist. The therapy is called  
Water therapy. 

Water therapy is really simple. The person who wishes to undergo water therapy should prepared 1.5 liters of water every day. The person then drinks them altogether and fast for at least an hour from food or drink and that’s it. You may wonder why 1.5 litters. It’s the estimated amount of water you can take so that your body can cleansed with use of water. Every day the water will clean all the toxins found in your body and release them via sweat or urinal excretions.

IT’S EFFECTS.

Before we look into its effects, let’s all consider first the danger of this therapy.  People have shown hesitation to this kind of therapy since there is a potential of water intoxication – a fatal disease that can happen from drinking water.

This can be prevented by drinking clean water and give interval in drinking the whole 1.5 litters. People also showed hesitation since drinking 1.5.liters will make you urinate from time to time. This is true however, with daily intake of water; the body would eventually adjust to the water intake and you can act normally even with the daily intake of 1.5 litters everyday. 

IT’S BENEFITS

The benefit of this therapy includes the following;

Constipation can go away only one session.

Acidity is known to be cured with only two sessions.

Diabetes can be controlled with only seven sessions.

Hypertension can be controlled with only four weeks of water therapy.

Cancers are known o be controlled in the same amount of time.

Pulmonary TB, three months of water therapy should do it.